Mental Health | Identifying Triggers & Taking Breaks for a Healthier You...
I think we sometimes tend to pressure ourselves so much in order to achieve our life goals that we forget to take care of our-self mentally and emotionally which has ultimately led to a lot of depressed youths. It is really okay to take a break if you have to and also take some self evaluation to determine factors that maybe leading to your poor mental health.
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our mental is our source of power. the only thing a man can use in every aspects of his life to make change and make remarkable difference. if there is a problem with the engine of your car you could not dive it. by the same tolken, your mental is your engine.
WOW.
IDon't think I'd have said it any better than you did. Exactly! :)
mental health comes first above everything. if you are not clear headed then life get's really complicated real quick! meditation and yoga. do those. you can't lose!