Simon Cowell's rigorous fitness plan to maintain four stone weight loss unveiled - Daily Star
Britain's Got Talent boss Simon Cowell has revealed the secret behind his buff new body.
The 60-year-old music mogul does 150 push-ups every morning to keep fit after shedding four stone in a year.
On BGT: Unseen, Simon tells fellow Britain's Got Talent judge Amanda Holden of his press-ups routine, saying: "150 times before I come to work, in about three goes."
The X Factor guru's health kick began after low blood pressure led him to a horror fall and a hospital trip in 2017.
Push-ups are great for heart health and overall upper body fitness. Inclined push-ups are even better in my opinion.