Benefits of Walking
Walking regularly every day is a very important activity for our health. Walking regularly extends life. Protects the heart and lungs. Reduces stress, makes weight control easier.
Regular walking increases your metabolic rate, energizes, helps people with high blood pressure to lower blood pressure, regulates the functioning of the intestines and supports sleep.
Walking has many more benefits.
Even if it is half an hour a day, we can think that the walk has completely changed our lives.
Sponsored ( Powered by dclick )
Vai Moana. Beach Bar with the Dtube Forum Crew CLICK FOR MORE PHOTOS
This was the beach bar we have picked as our drink s...
Congratulations @eleanora! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPVote for @Steemitboard as a witness to get one more award and increased upvotes!