10 STEPS TO CREATIVE VISUALISATION

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The purpose of creative visualisation is to reprogram your subconscious mind so that you automatically do things differently & habitually without procrastination.

Here are some of the areas in life where creative visualisation could help:

• Improve fitness level. - Increase performance at work.

• Become financially aware - Improve your relationships

• Boost creativity to write, paint or compose music. Creative visualisation, when done properly can help improve almost any area of your life.

Here are 10 steps to help with your creative visualisation.

1. Be in a relaxed state.

2. Visualise on a large imaginary cinema screen.

3. Acknowledge where you are today.

4. Start with small goals and gradually make them bigger.

5. Use all your 5 senses when imagining your goals.

6. Feel emotions with the imagined experience.

7. Don't focus on how, just think about what it feels like to have already achieved your goal/s.

8. After visualising, let go and release the thought and emotion.

9. Finish your visualisation with this affirmation - “let this or something better happen”.

10. Start taking immediate action towards your goal/s. The above steps should help you develop your creative visualisation skills.
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