Malunggay Leaves

Do you like to put malunggay leaves in your food? Here, we do. We have a tree at the yard and I think it's the most nutritious tree we have around. All we have to do is just get stems. They make a great addition to soups or stews.

Since I was a kid, I always knew that malunggay offers a lot of health benefits, when I got Dengue. I still can remember that my mom boiled the leaves for me to drink the juice. Even though I didn't like the smell and taste, I forced myself to swallow it so that I could be healed. I can attest that it really helped me to get out of danger and recover from the deadly disease. I thanked God for creating this miracle tree.

Moringa leaves is high in protein, Vitamins such as A, B, and C. It is high in calcium, iron, and potassium. Also a good source of fiber, potassium, antioxidants, and other minerals. With these benefits, we can skip the supplements.

This ample amount was added to Chicken Tinola.