5 healthy food this even make the body slim

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When you actively run a diet program, there must be many changes in eating habits and lifestyle every day. Usually diet people are very synonymous with avoiding foods that contain high carbohydrates and fats. In addition to helping the process of burning fat in the body, it is mandatory for you to exercise every day on a regular basis.

You need to know, it turns out that not all foods that we consider to contain fat and high carbohydrate is true. And it turns out the following types of food is quite good and healthy consumed by someone who runs a diet program. Well, here is the type of food.

1.Potato

Potatoes are one type of food that contains natural carbohydrates that are needed for daily labor needs. Potatoes contain complex carbohydrates, which can replace some of the foods you normally consume. So for anyone who consume these potatoes, will certainly feel full longer and is suitable for a healthy diet.

2.Cheese

Content in cheese is not a cause of fat body. Rather a person who eats cheese will have a longer satiety effect, as the cheese is longer digested. One of the benefits of eating cheese is to meet the needs of proteins that can help muscle mass in our body.

3.Fruits

Many people think, eating fruits as a snack can make the body become fatter because it contains sugar. In fact, the sugar content contained in one bite of fruit is about 15 grams, that's the size at most. For that fruit consumption is very good to offset the nutritional needs when we reduce the portion of food in a daily diet program.

3.Nuts

Nuts are one type of snack that may be consumed by someone who wants to run a diet program. The content of fiber that is in the nuts, can control your diet becomes more awake, and make the stomach feel fuller.

5.Yogurt

Yoghurt is one of the beverages made from pure milk mixed with various types of natural herbs, to have a distinctive taste and fresh. Eating yoghurt daily will not make your body fat. Instead of high Probiotic content in this drink, it is good to nourish the digestive system while you are on a diet program.