La verdad del gimnasio (Mitos)

Hello dear readers,
I come to deny everything they say in a gym that is false pay close attention:

LOAD SLOWLY BUILD LARGER MUSCLES

To load of very slow way produces very long trainings, that is all. Researchers at the University of Alabama recently studied two groups doing 29-minute routines. The first group trained using the technique of taking 5 seconds in the concentric phase (imagine a bench press when you raise the bar) and 10 seconds in the eccentric phase (when you lower the bar); the other group used a more traditional technique, using 1 second in each phase. The fastest group burned 71% more calories and carried 250% more weight than the slow lifters.

YOU HAVE TO EAT SIX TIMES A DAY TO ACCELERATE THE METABOLISM

This is one of the most widespread and most erroneous. The body will assimilate food in the same way if you eat three times than if you eat six, and your metabolism will not increase "magically" to lose more fat by making more meals a day. "Eating every two hours is unnecessary, especially if we are in caloric deficit", explains the dietitian Víctor Reyes.

ALWAYS USE FREE WEIGHT

Sometimes integrated weight devices build muscle better, for example, when you need to isolate specific muscles after an injury, or when you do not have enough experience to perform free weight exercises.

If you can not perform a domination, you will not strengthen the muscles of the back. Make front pulley pulls to develop strength in this range of motion, says Greg Haff, director of the force research lab at Midwesterns State University in Wichita Falls, Texas.

The true expert says:? At first, novice athletes will see the benefits with either integrated weight or free weights, however, while better in your training, free weight should occupy most of your training time.

Free weight exercises mimic athletic movements and generally activate more muscle mass. If you are an expert weightlifter, free weight is your best tools to build strength and burn fat

Aerobic exercise thins and weights make you widen

According to different studies the exercise against resistance is more effective than aerobic, since toned muscles increases the energy we spend when we are at rest, although the ideal way to exercise would be to find the balance between them.

Carbohydrates get fat

It is completely FALSE, because what makes us fat is the total calorie excess among which are carbohydrates, fats and alcoholic beverages.