HEALTH BENEFITS OF BALANCED DIET

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Balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions.

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#HEALTH BENEFITS OF BALANCED DIET

#Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain.
#Prevent and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as diabetes, cancer and heart disease.
#following a special diet can reduce symptoms, and may help you better manage an illness or condition.
#Feel energetic and manage your weight.

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