BENEFITS OF TIGER NUT

Tiger nut

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tiger nut is the tuber of the Cyperus esculentus plant, also called the yellow nutsedge. It has a sweet, almond-like flavor. Tiger nuts were a food staple eaten in ancient Egypt. Today they are most commonly eaten in parts of Africa, Europe, and the Mediterranean

#Health Benefits

Tiger nuts have been used in traditional medicine for years, but their health benefits have gone largely unstudied by scientists. As tiger nuts are studied more, it's likely more health benefits will be uncovered due to tiger nuts' vitamin and mineral content. Its benefits are:

#rich in nutrients
#it mayinprove processes
#it reduces blood sugar level
#it improves the heart health etc...

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