Between raw and cooked vegetables|Which is healthier?

edymunawar (9)in #steemit-health • 6 years ago

There are always small things to be thankful for. Sometimes things are so simple

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As simple as our lunch menu with raw vegetables

Because eating is a combination of happiness of the tongue and stomach, give rations also for raw vegetables. Only raw food can provide the best nutrition for the body. And really like the stomach!

Eating a source of enzymes in the form of raw vegetables can be in various ways. Lalap, or just eating, remains the best. Use chili sauce, dressing, favorite sauce. Chewing and the process of mixing vegetables with enzymes in the mouth, will facilitate absorption of benefits.

Don't like chewing raw vegetables? Tenaaang, there is a blender and juicer that can help.

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Just a cucumber blender, can be very meaningful to the body. Easy, cheap, but don't ask about the benefits. Or sweet carrot juice is an option? Boleeeh. kids will like it.

Don't forget the portion of green vegetables. Green leaf nutrition is incomparable to any supplement. To absorb all the benefits, it is better to consume it all. Use a blender. Mix with a small amount of water, lime juice and salt to neutralize the taste. It can also be combined with young coconut water to give a mild sweetness. Spices such as ginger, can also eliminate the distinctive taste in green vegetables.

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A combination of delicious and healthy meals can be easily combined. Thank God we are in a tropical country, can enjoy a million benefits of various vegetables, without knowing the season. If it can be as easy as this to be healthy, why are you looking for non-natural methods?

A happy stomach will bring you happiness. Do not believe?

Thank you for reading!

Regards,

@edymunawar

#health #food #life #blog

6 years ago in #steemit-health by edymunawar (9)

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minnowsupport (70) 6 years ago

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