How To Practice Yoga With Pictures

First: What is the idea of ​​yoga?
Yoga is mainly based on two ideas
The first idea: - Yoga is away from exercise exercises and is a state of thought that leads to personal development
And yoga exercises, but exercise and something that is held by something else and may practice yoga without becoming yoga Yogia and vice versa, another person may acquire the spirit of yoga by doing some exercises and that anyone who believes that practicing yoga in a competitive and fast and difficult is wrong and far from the truth because the way Is the task.

The second idea: - The original Indian yoga can not be applied to Vialuga amazing way we learned the art of gaining patience and calmness and line and self-control and focus and good thinking and help us overcome physical pain must work to replace the independence of our soul and balance between the soul and the body.

To sum up, modern life is pressing us more and more and each of us should try to escape from it and return to ourselves, and not to solve the problem of resorting to yoga, it will be able to restore our happiness

Now we see some of the exercises supported by pictures

1. Warm up and then flexible your eyes
   
   Look up, then look down
   Look right, then look left
   Look at the top right, then the top left
   Look down on the right and then on the left
   Move your eyes with clockwise and counter clockwise
   Look at your finger and then look at a wall away from you
   Then look back at your finger.

Exercise 2:
Put your head back and then forward
Then move your head to the right and then to the left
Then move your head round.

Exercise 3:
Lift your right shoulder up and then lower it
As well as for your left shoulder
Then lift your shoulders with some up and then bring them down.

Now we move on to exercises:

2 - the first position

1. Take the starting position on the four parties.
   2 - eject Zephyr, with the individual legs until the knee is in a slight flexion and the buttocks are raised up.
   3 - extending the arms in front of the body and pressure hands in the face of the earth.
2. Extend the trunk.
3. Take a deep breath with the quadriceps muscle flexion when extending the legs with waiting for a minute if you feel your back bend you bend your knees slightly.

• This exercise is useful in lengthening the shoulders, calf and tendon tendons.

Situation II: the status of the child

1. Stand upright so that the feet are about 4 feet wide, with the left foot at 15 degrees and the right foot at 90 degrees.
   2- Extend the arms out on both sides.
2. Take out a deep exhalation, tilt the right side of the body over the right leg so that the right arm touches the right leg.
   4 - extend the left leg to the roof while staying on this situation for 45 seconds.
3. Take a deep breath when you return to the starting position.
   Repeat the same exercise with the left side.

• This exercise extends the length of the tendon and the spine.
  The third position: the position of cobra
  

1 - lying on the ground in a straight position (face in the face of the earth).
2 - Install hands on the ground near the ribs lower chest.

1. Take out a deep exhalation with both hands on the ground.
2. Lift the chest and head up, keeping the fingers touching the ground.
3. Extend the arm (arms) while staying in this position for 30 seconds.

The fourth position: the position of the triangle

1. Stand upright so that the feet are about 4 feet wide, with the left foot at 15 degrees and the right foot at 90 degrees.
   2- Extend the arms out on both sides.
2. Take out a deep exhalation, tilt the right side of the body over the right leg so that the right arm touches the right leg.
   4 - extend the left leg to the roof while staying on this situation for 45 seconds.
3. Take a deep breath when you return to the starting position.
   Repeat the same exercise with the left side.

Fifth position: tree status

• Stand on a flat surface, and focus on the posture and balance of the body.

• Raise the Yemeni foot from the ground with the help of the right hand.

• Fix the heel of the right foot on the thigh so that the toes point to the bottom.

• Emit energy in the left leg, by stabilizing the soles of the left foot on the thigh of the left man with the internal pressure gently. When you are ready, extend your arms to the sides, lift them over your head, and place your hands as if you were praying.

• Relaxing the neck and shoulders. Tighten the abdominal muscles.

• Regular breathing. Stay in this position (keeping your body balanced for at least 30 seconds).

• Repeat the exercise with the other man.

• NB:
  This exercise helps increase physical balance, increases concentration and strengthens the muscles of the legs and abdomen.
  If you find it difficult to maintain your body balance first, put your hands in front of the chest and be oriented towards the outside.

The position of the boat:

Strengthens the muscles of the abdomen, legs and lower back. It benefits kidney, thyroid, prostate and bowel problems. It also relieves stress and improves digestion.
Here are the steps of the situation



Caution: Your back should be straight and have no effect on your breathing