Sleep Your Way To Weight Loss

This study verifies, in a round about way, the validity and the effectiveness of intermittent fasting. They just don't know about it so they make the same old "practical good sense" recommendations. And notice the false premise that a low amount of sleep affects your appetite hormones such as Leptin. What nonsense!

http://healthandwealthbulletin.com/sleep-your-way-to-weight-loss/