COCONUT AS A FRUIT AND NUT

dunik (49)in WORLD OF XPILAR • 5 years ago

Good day great steemians. Trust we had a stress free day. Today I brought to us some health benefit of coconut. Coconut is a perennial crop that is categorised as a fruit, nut and a seed. It is a fibrous one seeded drupe.
The raw white meat inside a coconut is called kernel which is the edible part of a coconut.
Coconut is highly nutritious and also contain protein and several important minerals and a little amount of Vitamin B. Next time I'll be talking on some health benefits of Coconut. Below are some pictures of Coconut plant.

Thanks for checking on my blog

Best regards @dunik
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