Duma Sari let's know the benefits of doing stretch

I really like sport, Especially Tennis
although this is the month of fasting I can't leave sports activity, I just change the schedule of doing it.
My coach always asks me to do stretching first and after exercise. He told me that stretching is very important to minimize the risk of getting an injury.
At this occasion, I like to share other benefits of doing stretch,

(Image by Pinterest)

See? stretching is very important and a must do before and after exercise
stay sporting in Ramadhan