Oil pulling

Oil pulling

Oil puling is a gargling technique with pure coconut oil for 30 minutes. Coconut oil can reduce the bacteria that cause plaque and symptoms of gum inflammation.

The trick is to scoop up two spoons of coconut oil, put in your mouth and rinse for 30 minutes. Be sure to grab each side of the gum and the deepest gear area using the tongue. Discard after 30 minutes, and cover by drinking a glass of water. Afterwards clean the teeth as usual, with toothpaste and toothbrush.

Gargling as long as it may make nausea at first, then you can do it in a shorter time for the first time trial.

If you experience more severe symptoms, such as severe pain or bleeding, or if your gum inflammation does not improve with this natural gingivitis remedy, visit your dentist immediately.