The banana or cambur is a very tasty fruit, sweet since it contains three natural sugars: (sucrose, glucose and fructose), super nutritious, and with varied health properties, which gives us vitamins, minerals, fiber, potassium, phosphorus, calcium, in addition to different beneficial compounds and necessary for a better performance of the organism.

The paradisiacal muse (its scientific name), was born in the humid and warm valleys of the peninsula of Malaysia. More than 4,000 years ago The banana is a fruit native to countries with tropical or warm climates, this has a cylindrical shape, elongated soft and soft. In addition, it has a pulp of white color and green skin, which turns yellow as it matures.

There are many ways to include this fruit in our daily diet to help us prevent many diseases and conditions, as long as it is consumed in a moderate way since in excess it contributes many calories and its laxative action which can generate discomfort. It is seen that it is a very complete fruit, it is an excellent option to use it for breakfast, snacks, desserts, fruit salads or we can simply use it to prepare a variety of sweet recipes, accompaniments and main courses.

Cambur is widely consumed throughout the world, since it is considered one of the most complete fruits. There are different types of Cambur among which I can mention the following: Apple tree, topocho, titiaro and guineo. This fruit has an excellent combination of energy, vitamins and minerals that make it an essential food in any diet, which is why I recommend that you do not stop including it in your diet.