Hello friends I hope you are great, I am also good today I am here to take part in an interesting challenge that is really important to understand SLC23-W3 | Nutritional Tags.

Have you ever been interested in checking the labels or ingredients of the products you buy? Did you know their importance or did you know how to interpret them?

Well being mom we are always concerned about our family I am also do, because whenever I take anything to buy I checked it's ingredients and yeah few things I really avoid to understand but with the help of this learning class I also clear my doubts that were preservatives which are not good for health.

Through checking label only one way I can understand what I am cooking or buying is healthy or unhealthy for me and of course for my family. Perhaps it's true I didn't understand it in real sense but this learning challenge just awake me what I am eating.

Share 2 images where we can see a processed product and an ultra-processed one and explain why you classify them that way.

Processed product: yogurt

Natural is always best as I bought this yoghurt it contains fresh whole milk which healthy for us although there is addition of rice cornstarch but still it's good because there is no extra addition of anything which making it unsafe for health.

If we see it's nutrition value

Nutrients	amount
Fat	7.4 grams
Carbohydrates	9.4 gram
Protein	6.2grams
Calcium	200mg
Vitamin D	600 i.u

So it's not bad choice if we concerned about our health it has good quantities of vitamin D and calcium which are essentially required to the body.

Ultra-processed product: biscuits

It's one of the common biscuits which I often eat with tea today I have come to know how much it's toxic for my family health. Although it has addition of sugar, wheat egg but alot of oil such as palm oil, soyabean oil cotton seed oil making it healthy injurious, because these are partially hydrogenated oil which are not safe for the health.

The other toxic thing is the addition of more amounts of sugar which passively accumulation in body and become the reason of the obesity and other problems.

Share images of a HEALTHY product where its "ingredients and nutritional table" are clearly visible. And make a small analysis or interpretation of that information (ingredients and table)

Here is the extra virgin olive oil which is health safe if used in moderate amounts. Hence it don't contain any trans fat and other additives which are toxic for health.

It has 0 sugar and other additives there It can be used for good health if we move towards the used of oil. It has 118 calories per serving that is not so bad because of having no trans fat in it.

Share images of an UNHEALTHY product where its "ingredients and nutritional table" are clearly visible. And make a small analysis or interpretation of that information (ingredients and table)

Although it has wheat flour in making but addition of vegetables, preservatives along with food colour making it unsafe for our health. These insatan noodles I often cooked at home due to easy making but now I have come to know how much unhealthy we are eating.

My preparation for steam chicken:

Well I am going to cook steam chicken with very few ingredients.

The ingredients are as follows.

• Chicken 750 gram
• Chilli flakes and chilli powder 2 tsp
• Salt half tsp
• Lemon half
• Ginger garlic 1 tsp
• Yoghurt 3 tsp

I take bowl added yoghurt and all spices in it mixed well and apply it on the chicken completely rest it for 30 minutes.

I take pan added marinated chicken kept it on medicum flame for 5 minutes and low flame for the 30 minutes until it done.

It's cooked in lower flame steam it's done and very yummy to eat and of course healthy too.

It's all about my today's post.

I would like to invite my friends @m-fdo, @jannat12 and @mdkamran99 to take part in the challenge.

All pictures are my own property taken with redmi note 12.