Ayurveda & 3 "Doshas"

Ayurveda is 5000 year old science of healthcare and herbal and it does not have any side effect on your health rather Ayurvedic treatment provide calm and stress free mind. According to Ayurveda ,each of us have unique mix of three mind/body principles which create our specific mental and physical characteristics and these three principles are called “doshas”.thethree doshas known as :1) vata 2) pitta 3) kapha
1) vata dosha : governs moment in the body, activities of the nervous system and process of elimination.As long as data is in balanced you will we lively and enthusiastic , with a lean body.if excessive stress in your life leads to your vata becoming imbalanced.your mind will may race,countibuting to stress and insomania,start skipping meals and your digestive system become weak.To balance vata, make choices that bring warmth and stability to your life.try to get bed before 10 pm and wake up by 6am and eat your meals at regular times.Avoid foods thats are bitter,astingent, and pungent, hard alcohol. 2)pitta dosh :The pitta dosa controls digestion,metabolism,and energy production.The primary function of pitta is transformation.Those with a predominance of the pitta principle have a fiery nature that manifest in both body and mind.Pittas have a powerful intellect and a strong ability to concentrate.When they’re in balance, they are good decision markers,teachers,and speakers.When out of balance you may suffer from skin problems, peptic ulcers,excessive body heat, heartburn. 3)kapha dosha: kapha governs all structure and lubrication in the mind and body.It controls body weight, growth,lubrications for the joints and lungs,formation of all the seven tissues-nutritive fluids ,blood,fat,muscles,reproductivetissue.when kapha is out of balance you feel lazy, feel stiff and heavy, especially in morning, sinus problem, overweight, skin and hair oily.