Nourish Ourselves To Live 🥦🌽🍆🍒🍓🍉🥩🍗

in HeartChurch3 years ago


Human beings are omnivores, consumers of animal and vegetable products, we must obtain nutrients from what we consume to live.
There is a science called nutrition, which is nothing more than the study between health and food.

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Your nutrition is reflected in you, through it we can know what our body needs to obtain the necessary nutrients.

You can eat all you want, but it does not mean that you are nourished, even if what you eat is all healthy, this has nothing to do with nutrition.

Nutrition is giving your body what it really needs.
To obtain all the nutrients that your body needs, you must eat in a balanced way, this means eating the necessary foods and in adequate quantities.

Food could be defined as a voluntary action that is done in a conscious way and that consists of introducing food into the body to satisfy the appetite. Nutrition, on the contrary, is the process that is carried out involuntarily and unconsciously in which the body selects those compounds it needs from food so that the body has enough energy and functions properly.

A balanced plate should contain proteins, carbohydrates, vegetables and fruits. To enjoy good health you need to practice eating habits that generate vitality in your body and reduce the consumption of certain foods that you do not need.

Today you find numerous nutritional solutions that adapt to any type of person, a nutritionist can make a different menu for each person as required by their body.

Modern studies have shown the importance of nutrition and the relationship of this with the conditions of the person, as is the example of Asperger children, who must follow a diet guided by a nutritionist, Free of gluten and casein, the nutritionist will give you indicates the foods allowed and organizes a menu depending on each case, in order to guarantee the nutritional well-being of the patient.

Simple ways to nourish yourself.


1.-Listen to your body. No matter what lifestyle you currently maintain, you will experience beneficial effects by listening to your body's signals.
2.-Self-Empowerment.
3.-Self-Love.
4.-Choose your attitude.
5.-Transition.
6.-Experiment.
7.-Socialize.

This is a relatively new science, but one that has provided great solutions.

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