Spend Time With People That Makes You Happy

Always find time for the people that makes you feel happy to be alive. Love and cherish every moment you spend with them. This show of love will tell to them how much you cherish them.

Spending time with the people that makes you happy not only makes you happy, it is also beneficial to your health. Hormones such as serotin, endorphins etc are released when you are happy.

These hormones will help you feel relaxed and help relieve pains. Spending time with people that makes you happy will also reduce thinking and depression.

People that make you happy can be anybody. It may be your child, spouse, wife, students (if you are a teacher), your colleagues at work etc. You can always let them know how much their presence makes you feel happy.