Health benefits of Pointed gourd

Health benefits of Pointed gourd

Pointed gourd is one of the most popular vegetables. This platform has different uses.

Pointed gourd is cooked and eaten with bharta, bhaji, fish as well as various vegetables.

pointed gourd soup is a popular recipe. Pointed gourd is available in the market throughout the year. This small vegetable is also very beautiful to look at.

In Nepal, sick people are fed Pointed gourd soup. Cooked with potatoes in South Asia and the West Indies. In Indonesia, patal is used in a variety of dishes such as star fry, coconut milk or steamed. It is found in Australia as well as Asia.

Pointed gourd is a nutritious food.
It contains-
Vitamin A,
Vitamin B1,
Vitamin B2
and
Vitamin C,
Calcium and Antioxidants.

We eat Pointed gourd as a vegetable but there are innumerable health benefits in this Pointed gourd and its beech. Which many do not know.

Let's know about the health benefits of Pointed gourd-

Helps in digestion

This green vegetable has a good amount of fiber which helps in digestion of food.

It also helps to solve gastrointestinal problems and problems related to the liver.

Soak coriander leaves in water with a fork. Drink the mixture three times. Digestive energy will benefit quite a bit.

Cures constipation

Pointed gourd is also beneficial for health. Which helps in curing constipation and excretion of feces.

Helps to lose weight

The amount of calories in the pot is less. So you can safely eat Pointed gourd curry to lose weight.

It helps to keep the stomach full and reduce appetite. Pointed gourd beech has a lot of anti-oxidants so blood cholesterol levels are right and sugar levels are normal.

As a result, there is no risk of heart disease and diabetes. So eat more pointed gourd regularly.

Cleanses the blood

The blood stays clean by playing Pointed gourd regularly. As a result, the skin stays good. As a result, this green vegetable also works well in skin care.

Lowers cholesterol and blood sugar

The small round beans in the palate help to lower cholesterol and blood sugar levels naturally.

Helps to cure flu

In Ayurvedic treatment, Pointed gourd is used as a medicine to reduce cold, fever and sore throat.

Removes the impression of age

Pointed gourd contains vitamins A and C and is beneficial for the skin as it contains antioxidants.

Pointed gourd helps prevent age spots by preventing the spread of free radicals.

Reduces headaches

Applying the juice of green patal on the scalp will get rid of the headache and those who have baldness problem at a young age will also get rid of baldness problem.

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