Keto progress

in #ketogenic • 7 years ago

I see lots of type 2 diabetics and give lots of advice. One day one of my patients said, 'you look diabetic' pointing at my stomach. Let's say it was a wake up call. This was back in May 2017. Did lots of research and started keto. Check my progress!
Please feel free to ask any questions !

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#keto #health #diabetes #weightloss
7 years ago in #ketogenic by
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     7 years ago 

    Congratulations! That is awesome. I just started a keto diet after the new year and feeling good.

    [-]
     7 years ago 

    Wow! Incredible progress! Keep it up!

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     7 years ago 

    Thanks going to start hitting it hard now and combine with the 5x5 powerlifting routine. I'll keep everyone updated. Thanks for the encouragement :)

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