Let's do healthy

dkkarolien (66)in #health • 7 years ago

Let's do healthy!

Everytime hubby's gone i manage to do the health thing.

But when he's here I succumb to all the unhealthy stuff. It kills me every time.

I do intermittent fasting and OMAD so I am trying each day to meet my fasting goal and not eat in between.

Today I felt like my body was craving a health juice.

This is what I concocted.

2 big carrots 🥕
1 pear 🍐
Half a cucumber 🥒
1 grapefruit 🍊
2 oranges
250 ml cold water
1 tablespoon chia seeds
Pulverized it with my handblender!
Chill and enjoy! ❤️

Photos are my own
www.karolien-thereslifeafterkids.com

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#ulog #lifestyle #food #recipes #partiko

7 years ago in #health by dkkarolien (66)

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joetunex (67) 7 years ago

Looks rich and gives me the urge to try it... I had a blended banana and milk yesterday. I like it alot

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dkkarolien (66) 7 years ago

Hi @joetunex my family loves banana and milk, add a bit of honey or maple syrup. Chia seeds gives you fiber and takes away the hunger. It's a lovely drink.

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