Young coconut water content

Nothing wrong if there are a lot of young coconut manfat for health because the nutrient content in it is very good for the body. Coconut water contains carbohydrates that are very easy to digest in the form of sugar and electrolytes.

Coconut water has very low calories, is also low in sodium, and contains high potassium than sports drinks, even higher than if you eat four bananas.

Coconut water contains less sugar than many other sports drinks, sodas, and some fruit juices. In addition, coconut water is also free of fat and cholesterol. Nothing wrong if some athletes prefer to drink coconut water compared to sports drinks during exercise. Apparently it is better than sports drinks.

In addition, coconut water also contains many vitamins and minerals. The content of vitamins in coconut water, namely vitamin B complex, such as riboflavin, niacin, thiamine, pyridoxine, and folate, and vitamin C but the content of vitamin C in coconut water only slightly, about 2.4 mg. Mineral content in coconut water include calcium, iron, manganese, magnesium, and zinc. Mineral content in coconut water is better than the mineral content in oranges.