How to clean lungs after Smoking?

In this small article I will tell You how simple and safe recipes can effectively bring out from the lungs mucus and resin, remaining there after Smoking. These recipes can help improve health as those who have already quit this destructive habit, and smokers who are worried about their own health.

 1. Oatmeal cleansing 

 Pour one Cup oat grains of 0.5 liters of fresh milk and bring to a boil. Then uprite to half the volume, stirring over low heat. As a result, You should be about half a Cup of liquid slurry of light brown color. This slurry must be heated for a drink once. Take half a Cup of oatmeal gruel three times a day 30 minutes before meals. After about 5-7 days the cleansing of the lungs: at this time You may experience shortness of breath and cough, and can also move green or gray sputum in thick clots. 

2. A decoction of oregano and violets

 This decoction is able to stimulate the ciliated epithelium, which is located in the respiratory tract. 

 Recipe: one tablespoon of violet tricolor and one teaspoon of oregano, pour 0.5 liters of boiling water and infuse for about one hour, covering the mixture with a towel. Drink this warm infusion two to three times a day, not adding sugar. If you regularly drink this decoction as a tea throughout the day, Your lungs cleared of tar and phlegm without expectorant effect. 

3. Milk

In order to get rid of mucus in the lungs, traditional medicine recommends to drink before bedtime the warm milk. To enhance the effect of milk, you can add a teaspoon of liquid honey or a drop of coniferous essential oils.