Is it better to eat sweets in the morning? 🍫🍞🥐🥖🍪

The body is more effective with the action of insulin, the hormone that transfers blood glucose to the muscles. When we eat carbohydrates in the morning, a brief rise in insulin introduces the sugar into the muscles, increasing energy and not the reserve fat. For this reason, the flours and sweets ingested in the morning do not get fat. The consumption of carbohydrates in the morning increases the cerebral serotonin, reducing the addiction to the sweets that the obese feel at sunset. 

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For our body, all flours, cereals and sweets (in addition to legumes, fruits and vegetables) are sugars, or more precisely carbohydrates, and by consuming them in the morning they do not fatten us and metabolize more easily. Adenas should bear in mind that from flours to sweets are biochemically understood as carbohydrates, so for all the above the best time to consume sugar and flour is in the morning.

 
What happens when we consume sweets and flours at night? 

The organism responds less to the action of insulin. Therefore, when sugars or meals are eaten at night, the insulin has to rise much more, and since it can not transfer the sugars to the muscles, it deviates them towards the reserve fat, the adipose tissue. At night, when eating carbohydrates, you get fat but do not increase your energy, because at night the insulin is not very efficient.

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Why did I bring this topic?

I learned all this information a couple of days ago when I realized that when I ate sugar in the afternoon it made me sleepy while when I consumed them in the morning it gave me energy, that's why I did the search and in summary what I found was what I share with you today