The next time you make pumpkin wedges, don’t throw away the seeds.

Just roast them in a pan (without oil) for the perfect snack. You can improve the quality of your sleep by simply munching on a few pumpkin seeds while you watch TV in the evening.

A 50 g of pumpkin seeds contain about 200 mg of magnesium, which is almost enough to satisfy your entire daily requirement.

This mineral helps your muscles relax – an important factor for getting some quality shuteye.

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