fruit aren.kolang kaling (indonesia)

** *Hello steemian all friends.we hope we always in keadan all its healthy * **
This time I will discuss a little about the palm fruit or commonly called in Indonesia fruit kolang kaling.

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Palm trees can be found from the west coast of India to the south of China and also the Guam islands. Habitat aren also widely found in the Philippines, Malaysia, Assam plains in India, Laos, Cambodia, Vietnam, Burma (Myanmar), Sri Lanka and Thailand

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** he following benefits of palm or kolang kaling **

1. To strengthen bones
2. As a diet food
3. As an arthritis medicine
4. Kolang Fruit kaling rich in fiber content
5. Fruit kaling nutritious to strengthen bones
6. Rich in calcium
7. Smooth digestion
8. As medicines itching