The simple lifestyle secrets of “Blue Zones” superagers

Check out The Blue Zones Solution.

In it you’ll find, among other things, several actions for creating a better life through simple food habits:

• Breakfast Like a King …
• Cook at Home …
• Stop eating when you’re 80 percent full …
• Schedule mealtimes during eight hours of the day …
• Consume about half your daily calories at breakfast …
• Eat with Friends and Family …
• Celebrate and Enjoy Food …
• Go Wholly Whole …

The site is well worth a visit.