Apples, A Medicine Without Borders

Apples are a source to alot of minerals our bodies need but many people are not aware of the benefits of having an apple a day. Greetings dear steemians, i would love to share with you some of the health benefits of eating Apples.

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Apples contains potassium which is an important mineral to keeping the body function well. The human system has a particular pattern at which it functions and sleep is an important part of human life to enable the body stay healthy and the only way to have good sleep at the right time is if you balance the potassium level in your body. To keep it in check. Try eating apples always.

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Have you ever heard of inflamed organs in the body, this happens when the body has accumulated alot of toxic minerals, and these toxic minerals can only be accumulated in the system if there is no efficient intake of vitamin C. To stop your body from accumulating these minerals toxic to the body it is best to consume apples at least 4 times in a week.

Furthermore, the most amazing thing about consumimg apples is that it helps reduce stress. It relieves your nerves from a tensed situation. It's high fibre content will help you have a great night rest.

In addition, women already experiencing menopause find it difficult to sleep and at times feel restless. It is normal with the new changes time introduces to the human body. Apple is one of the solutions to this problem. Try eating atleast a piece everyday.

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Lastly, having an apple a day relieves you from constipation and bloating. It enables the digestive system function well.