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RE: Self Care ( Nurturing Yourself So You Can Be More Effective) ✨Q- What do you do for Self Care?✨
I meditate every day for at least 10 minutes to clear my mind, relax, and be present to the moment.
I meditate every day for at least 10 minutes to clear my mind, relax, and be present to the moment.
That is a good habit! I actually did some meditation after reading your comment. Good one man. Have you seen major differences since you started ?
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Meditation helps me keep calm in stressful situations.