BANANA BENEFIT AND DELICIOUS RECIPE.

Hello to all steemians,
Recently I wrote about the stink Beans taste, benefit and recipe. Click here to read about it link here. So today I would like to write about Banana. Banana is a common fruit in my area. We can easily find it if we want to eat it. My parents also grow a banana tree in our orchards and there is plenty of banana trees in the backyard of our house (my neighbor own it).

I still remember back then, while I still a University student, my roommate told me her parents work on a banana orchard. She said, there are so many types of banana they plant. I cant recall back all the names, but some I still can remember, pisang bulat, Pisang Saba, Pisang Embun, pisang emas, pisangan berangan, Pisang Raja*, and Pisang susu.

My mom told me, this is pisang keling

Click here to know more about types banana
link for bahasa Melayu

NUTRITION FACTS

0.3 gm total fat
0 cholesterol
1 mg salt
360 mg potassium
2.6 gm dietary fiber
12 gm sugar
1.1 gm protein

The benefit of banana

1. The banana provides an instant energy booster.

2. Maintain on night vision

3. Prevent hypertension ( cardiovascular)

4. Prevent peptic ulcers in the stomach

5. Protect bone breakdown

6. Decrease risk of cancer (kidney)

7. Rich in iron

8. Soothes ulcers

9. Increase brain power

10. Restore healthy blood

BANANA DELICIOUS RECIPE

one of my fav banana, Pisang Emas

Banana is not just a fruit that gives a lot of benefits, but it also can be used to make so many delicious recipes. Here in my hometown, banana is widely used to make a Goreng Pisang @ Pisang Goreng. It is easy to make the pisang goreng. We only need a banana, flour, and sugar. But people like to invent new recipe to make it much more delicious and crispy. Sometimes, I will add the garlic and sliced it into small pieces then mixed it into the flour to get the garlic taste. So here is the delicious banana recipe we can try our own.

1. Pisang Goreng

Source

1. Banana Bread Pancakes

Source

1. Caramelized Banana Upside Down Cake

Source

1. Cream Cheese-Filled Banana Bread

Source

1. Strawberry Banana Colada Smoothie

Source

1. Cekodok Pisang Gebu

Source

1. French Toast Pisang / Roti Gulung Pisang

Source

There is still plenty of bananas recipe out there (google) we can search. So, I hope this will help is to cook something based on bananas next time.

Thank you for reading,
@debbie89