Fitness 365: Day 155
Taking a day off the workouts! Much to busy, but I am going to do some dancing tonight!!! I think that counts as a super workout!
Taking a day off the workouts! Much to busy, but I am going to do some dancing tonight!!! I think that counts as a super workout!
Dancing is a good workout !!
Trust me :)
I am an expert
NB !
I am not an expert but this is true.
Depends on the dance it is very much an workout !!
Keep going you are looking better and better every day
You are working a good muscle building campaign well done
Hey Brother
I just wanted to comment and give you some encouragement. I started my fitness journey 25 years ago and have not stopped since. it is a marathon not a sprint this game of fitness & health. It looks like you are doing great based on your progress and logs. Keep it up, I will be checking back on your blog to see how you are doing.