Lose weight and look good day 055

Let's go back to the storyboard style story telling of my wonderful Sunday. Weight loss continued and everyday is a good day!

Despite the day began at 7am, but the sun seems overslept. Well, as we all know during this time of the year, our neighboring country will start their open burning business, like nobody's business. Air pollution is quite serious and it's dark out there. I completed my 8km course with about 500meters extras(or more) before I get back to my car.

Yesterday I had took out my car's headlamp, gave it a fresh brush and repainted a new clear coat. Headlight is super bright now. Not to worry anymore even the sky is dark. Wohoo.

By the time I reached home is already 9am, but then the sky somewhat still very grey. Can see that there's a lot of heavy particle still in the air. Later there's a small rain cleared all that.

Went for Subway breakfast with junior again. Today changed to bread instead. It's just way too boring having wrap all the time, so changing to bread is not an entirely bad idea despite I know the calories count on bread is higher than wrap. It's only once in a blue moon. So, what the hell.

Spent the entire afternoon ripping some old CDs. A good friend of mine was a catholic musician passed away few years ago due to cancer. We all miss him, took some of this collection and remembering his work when he was servicing the church choir.

Dinner at the in laws house, thanks to Mag cooking these marvelous dishes for us. No I haven't take one bit of rice this evening. Some vege, tofu, stew pork and a bowl of old cucumber soup and call it a day.

A quick evening walk and sum up the day for about 18k foot steps. It's not really tiring, but I guess that's about balance of a healthy lifestyle? Tomorrow will be another good footstep production day since it's public holiday here in my country. Looking forward to that.

 

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This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.

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谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

CREATE YOUR OWN @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜()ˆ▿ˆc

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Posted from Steem中文社区 : http://cnstm.org/blog/2019/08/12/lose-weight-and-look-good-day-055/

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