#22KILL 22 Push-ups for 22 Days [Day 10] 22天的22次掌上压挑战

davidke20 (74)in #steempress • 6 years ago

Current city(所在城市)	马来西亚吉隆坡	Kuala Lumpur Malaysia
Weather (天气)	阴25度	Cloudy 25'C
Exercise (运动展示）	掌上压	Push ups
Focus(注重部分)	上半身	Upper body

Day 10

Saturday that feels like Monday after few days off from work and having a short vacation in Thailand. This morning, as the alarm clocked kicked in, instantly I throw myself off the bed and getting ready wanted to dress up go to work, and realized today is Saturday. Morning run came with a little bit of tragedy but I do not wish to translate them to English. If you are interested, feel free to check back my same day post in full Chinese. Today workout as usual, #kill22 push up a day for 22 days. So fast already day 10. Tomorrow will be half way point of my goal mark. We will continue to work that way up and see how far can I last. As I said, 22 push up is really small matter to many people, but video taping oneself and continue to upload it on a daily basis is a real pain in the butt.

今天大清早闹钟响起来时，第一时间就下意识以为今天是星期一，立刻把自己踢下床准备上班去了。洗刷到一般才想起今天是周末。都是之前几天放假到太过旅游的关系，感觉好像刚刚过完周末回来的情形。当然，换上了运动服就到外面去跑了。至于跑步时发生什么事，这里也不重复了。如果有兴趣参详，请自行进入今天同一天发的论文。眨眼间又过了十天，明天就是挑战路程的一半了。我相信大家都无可否认，22次掌上压对很多人来说实在是举手之劳太简单了。可是如果每次要录影/上传，这真的是很考人心力，费事又费神。

What is #22KILL

#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. To support the cause they have created a challenge to do 22 pushups once a day for 22 days. If you would like to get involved then simply do 22 pushups every day for 22 days and then nominated a friend to do the same. You can also donate to the #22KILL cause on their website.

Why is it called #22KILL?In 2012, the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday. The name “22KILL” is meant to grab people’s attention, because our primary mission begins with raising awareness to the issue. Suicide prevention is a very difficult task to undertake, especially when the general public is unaware of the issue in the first place. In order to prevent or “fix” a problem, one must first learn and understand the problem itself and its causes. By educating ourselves, we’ll be able to identify the triggers that can lead someone to thoughts of suicide, and confront those issues as they come, rather than letting them accumulate into something much worse.

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/11/10/22kill-22-push-ups-for-22-days-day-10-22%e5%a4%a9%e7%9a%8422%e6%ac%a1%e6%8e%8c%e4%b8%8a%e5%8e%8b%e6%8c%91%e6%88%98/

#teammalaysia #22kill #cn-malaysia #cn-sport