Lifestyle and exercise

Like pain and sweat?
Try this 15-20 minute workout each morning.
I take a 20 second rest after each exercise.
By the way, it's an advanced workout so go easy!
I couldn't walk very well the next day!

Skipping without rope 00:30
Lunges x 16
Push-ups x16
Reverse crunches x16
Heel touch x16
Plank 01:00
Lunges x16
Push-ups x16
Reverse crunches x16
Heel touch x16
Plank 01:00
Lunges x16
Push-ups x16
Revers Crunches x16
Heel Touch x16
Plank 01:00
Cobra stretch 00:30