danielalkalay (25)in #mindfulness-meditation • 7 years agoRE: Mindfulness Meditation used to relax my body ready for sleepingMy biggest issue when meditating is that I'm unintentionally focusing on meditating. I end up "breaking the…danielalkalay (25)in #consciousness • 7 years agoRE: The 4 States of Consciousness and how you can reach Self Actualization and Life PurposeGreat article/ blog!!