hidden secrets
Banana is rich in nutrients that make it very healthy for all your organs. Eating three bananas a day can significantly improve heart health, reduce the risk of heart attack and stroke. British and Italian scientists say eating one banana contains potassium that your body needs and reduces the risk of blood clots in the brain by 21%.
The Journal of the American College of Cardiology published a report in 2011 which revealed that most strokes can be prevented if you eat bananas, fish, spinach and lentils. Then, what other benefits are obtained if you regularly eat 3 bananas a day?
Here are 5 benefits you can feel if you regularly consume bananas every day, cekidot:
- Reduce depression.
Bananas are rich in tryptophan, a type of protein that converts the body into serotonin. While serotonin is a compound that is able to calm the body and is responsible for restoring the mood to be good.
- Set blood pressure.
One medium-sized banana contains about 500 mg of potassium, which is essential for maintaining heart health. Bananas with high potassium levels can help regulate heart function and balance body fluids, which means it can reduce the risk of high blood pressure and stroke.
- Increase bone mass.
According to various studies, the potassium content in bananas can help keep your bones healthy and strong and prevent damage.
- Help stop smoking.
Bananas are rich in vitamins B12 and B6, in addition to potassium and magnesium, which can help the body recover from the effects of nicotine withdrawal.
- Anemia.
Banana is the most recommended food number 1 for people with anemia. Bananas contain high amounts of iron and can increase the production of hemoglobin which is very important for people with anemia, because low hemoglobin level to be a sign of anemia.
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