Enhancing My Sleep Quality, Bone Health And All 💤😴🛌🏻🦴👍🏻🙆🏻‍♂️

It Is Easier To Sleep Now

I really liked the quality of sleep that I am getting lately, it just means that my blood quality or hemoglobin and red blood cell levels are fantastically high considering that I am a dialysis patient that doesn't get transfusions or EPO injections, a miracle that I do consider to be heaven-sent gift for me by none other than God himself

Our Kidneys is responsible in creating a hormone that is called "Erythropoeitin" it releases it when carbon dioxide levels are up in our system to let our bone marrows where the red blood cells comes from to produce those cells or blood to get generated so that the level of oxygen in our blood or body to get normal.

__Our Kidneys Produces A Hormone That Triggers Bone Marrow To Produce blood __

That is why smokers are always having an elevated red blood cells because they have an elevated carbon dioxide levels all the time which then triggers their kidneys to release the Erythropoeitin levels which would raise the levels of red blood cells in their system. That is why their blood becomes thick and would risk them of getting stroke considering smoking is also a factor with narrowing blood vessels.

Now what I am doing is raising my red blood cell levels and also at the same time enhancing their oxygen-carrying capacity so that in turn it would enhance my well-being, appetite, and sleep quality too. To make my body do that is to take some iron supplements so that when my body produces red blood cells it will be efficient in bringing oxygen into my body's cells.

Oxygen Levels In Our Body Is Enhanced With A Good Healthy Blood Or Increased Levels Of Red Blood Cells

The odd thing is that with normal hemoglobin and red blood cell level in my body I should be strong but the case is not that for me. I am still emaciated, really thin and hardly any strength left in me to even stand-up. But I am just considering my marked weakness a complication by my body's calcium-phosphorus balance and I will have to see if that is the case so I am just taking Vitamin D3 and K2 respectively for that matter.

Now it is just some waiting time for me to get some noticeable effects. If my pain level is improved then I know that my bones are not leaching out Calcium anymore and instead it is absorbing Calcium which would be a good news. By then I will just celebrate and will continue to do my Vitamin D3 and K2 therapy while keeping in mind not to overdose myself with those I consider a vital factor nutrient that I needed to at least lessen the pain that I am experiencing right now.

I Am Still Lost In A Limbo Into Why I Am Still Weak Despite Of Having A Good Red Blood Cell And Hemoglobin Levels

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Now as for my sleep quality it is just a sign that I am getting much or enough oxygen too that I needed to combat of my breathlessness issue so I just have to keep my blood healthy by enhancing its number of red blood cells and its oxygen-carrying capacity which would lead to a better well-being while I am trying to manage my bone to heal so that it could lessen or stop the pains that I am going through for many years now. I still needed prayers from those that are concerned reading this and I thank you beforehand and also blessings from God to make my efforts come into reality.

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