Dear Diary: I Ate A Local Pizza Today And I Regretted It
This afternoon after my parents had returned my nephews to their house after baby-sitting them for a while after my brother had returned home for a weekend church service she bought some pizza for us to eat.
A local pizza here is just like a regular thin dough bread with a little ground meat and grated cheesefood where if you turn the pizza upside down the topping would fall down including the cheese.
So it has a cheese, and before I said no to my mother I was given two little slices of it which I ate because I couldn't say no anymore and what the heck it is pizza anyway, tasty and delicious and I haven't eaten anything yet so I thought maybe it wouldn't hurt to have some.
Source
Now I was regretting it because I was passing gas like I am a motorcycle making me feel bloated and uncomfortable. It made me skipped my supper so I haven't had anything after that except some pineapple that my mother bough as well this afternoon.
Well for the last time I have confirmed that I am really a lactose intolerant person and I must not really eat dairy food products unless I would take some lactase tablets for me to digest them and not to suffer farting like crazy, bloating and breathlessness.
For the final time I learned my lesson here now and I must skip the foods with milk or cheese in it and I am just sad that I am unable to digest lactose since I really love cheeses and milk. But I have to adhere to my stricydiaet for me to avoid getting sick of such food products.
Source
You're good only on gluten free products especially breads, and foods that has lots of proteins must be in a moderate consumption.
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Have you tried lactose free products?
I eat mostly rice, meat, and vegetables.
Then i guess you will not wat the local paste again even if offered next time