Dear Diary: It Is A Bad Night Of Sleeplessness For Me

in #dcooperation6 years ago


What happens if you try to sleep and you can't? Well you get these dream-like dreams where you cannot be certain that if you had slept or not. That is what happened to me and it is very weird and stressful.

Now I do not know the cause of my intermittent insomnia considering that I was using Gabapentin which also make me get a relaxed feeling with my body but the outside noise in and outside the house is also a big factor.

The noises in and around the house includes dog barks, rooster noise, people sounds, vehicle sounds, light equipment sounds that my father is causing, and also the radio and TV. I couldn't have some peace and quiet so I am just getting a nap-like sleep where it is not enough really for me and it causes maybe other health problems for me.

Maybe later in this day I will get sleepy again and hope that the sleep fairy would visit me once again so I can get the rest that I needed.


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I know many people with insomnia use ASMR vids on YT to get relaxed and fall asleep to. Of course not any 2 ASMR vids are alike, but search for some specifically for insomnia.

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