Yoga Aasanas for Ageing Care !!!!
- ARDHA PADMA YOGA ASANA
Practising Padmasna half way through is called Ardha Padmaasana
TECHNIQUE
Place the left foot under the right thigh
Now place the right foot onto the left thigh
- KRITTI SHRESHTA KUMBHAKA YOGA ASANA
TECHNIQUE
Inhale air forcibly through both the nostrils and bring to the heart region
As you are holding push up the air up the throat, palate, eye brow center, and top of the head one by one and retain the air at top of the head.
Exhale when you can not hold any more
Do this 21 times
- PRAKRITI KUMBHAKA YOGA ASANA
TECHNIQUE
As you chant the GAYATRI mantra “VA” loudly suck in the air quickly
After you are full, hold the breath judiciously
Then slowly exhale normally
Do this 21 times
P.S: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath
- SAMAANA KUMBHAKA YOGA ASANA
TECHNIQUE
Inhale completely till the navel is filled
While inhaling visualize that the prana is spread and held all over the body
Hold as long as you can judiciously
While you hold, visualize the fire element in your navel region
When you cannot hold any more, exhale
Do this 21 times
- VYAANA KUMBHAKA YOGA ASANA
TECHNIQUE
Inhale deeply
Hold the breath by contracting the whole body
Have intense awareness on your whole body
When you cannot hold anymore, relax and exhale slowly
Do this 21 times