Why is sex healthy?

Several studies in various corners of the world claim that sex has multiple benefits for the body, both in the short and long term.

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Here is a list that tells us in what situations we can help with sexual intercourse, as long as they are held responsibly.

Improves sleep
It has already been shown that orgasm helps relax the body and diminishes stress and anxiety. The action is immediate and the effect can take even a whole day

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Improves immunity
According to a study by Wilkes University, Pensilvanya, the United States, maintenance of sexual relations once or twice a week helps to increase the level of immunoglobulin A, an antibody present in the body. This antibody helps to fight against the many microorganisms that cause the disease. Therefore, people who have sex once or twice a week are less prone to developing colds, flu and other respiratory illnesses.

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Reduces the risk of cardiovascular disease
A study by Bristol University in the UK has shown that in men, having sex once or twice a week helps to reduce the risk of heart attack. In addition, sex is an excellent exercise that improves circulation.

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Diminishes the pain
Certain studies indicate that orgasm stimulates the production of oxytocin, a hormone synthesized in the hypothalamus. The release of this hormone stimulates endorphins. They have multiple functions such as temperature control, hunger mechanism and emotions. In addition, they have a similar effect to morphine, which helps to reduce pain and increase mood.

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Diminishes the pain
Certain studies indicate that orgasm stimulates the production of oxytocin, and hormones synthesized in the hypothalamus. The release of this hormone stimulates endorphins. They have multiple functions such as temperature control, hunger mechanism and emotions. In addition, they have a similar effect to morphine, which helps reduce pain and increase mood.

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Prevents depression
Several studies have shown that in cases of active sexual life, depression, psychiatric problems and suicide attempts have been greatly reduced. Other studies have shown that sex is associated with low levels of violence, improves self-esteem and social relationships.

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Reduces the risk of breast cancer
Various studies have shown that orgasm increases the amount of oxytocin that would reduce the risk of developing this disease. Other studies say that a certain component in the sperm can react with certain substances in the body and can generate certain protective substances.

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Improves fertility
It has been shown that frequent sexual activity and excitement improve fertility and regulate the menstrual cycle. There are some studies showing that having sex four or more times a week increases the probability of becoming pregnant in the next six months by 80%.

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