OATS COOKIES with raisins chia and flax seeds ... Delicious and practical ...

in #food7 years ago (edited)

Hello Steemit friends !!!

Today I want to share with you a rich recipe, which is very healthy and also is very easy to prepare, I hope you like it ...

Here is my version of this recipe:

INGREDIENTS:

2 cups oat flakes.
½ Cup of raisins.
½ cup of sweetener without calories.
¼ Cup of whole wheat flour or your preference.
½ Cup of chia.
¼ Cup of flax seeds.
1 Vanilla trickle
1 Egg.
¼ Cup of vegetable oil.
1 Teaspoon ground cinnamon.
1 pinch of salt.

PREPARATION:

  1. In a bowl place the oats, the chia, the flax seeds, the raisins, the flour, the sweetener, the salt, the vanilla trickle and the cinnamon.
  2. Mix well and place the egg and oil.
  3. Knead until all the ingredients are well integrated.
  4. In a tray lubricate the surface with vegetable oil and make balls with the dough and place them in the tray in an orderly manner.
  5. Take the oven for 15 minutes at approximately 150ºC.
  6. When they begin to look golden, remove from the oven and serve on a plate.

🌺🌸🌺
Well friends, I hope you liked it, that soon you will taste it at home, these cookies are very practical and bring many benefits to our health.
🌺🌸🌺

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