Food that our Good for Health#1

Hello Steemians 💐
I read an article about the foods that are good for health & they also boost our Immunity.So I thought of sharing the details with you All.
Please take a look--
First of all food that is good for our Brain is Walnut.

A Walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut. It is used for food after being processed while green for pickled walnuts or after full ripening for its nutmeat. Nutmeat of the eastern black walnut from the Juglans nigra is less commercially available, as are butternut nutmeats from Juglans cinerea. The walnut is nutrient-dense with protein and essential fatty acids.

Hope you like it.I will put more essential details of various foods please be in touch.

Regards @crafter