6 tricks to prevent hair from falling

With the arrival of autumn come back the days of sofa, blanket and film, wool sweaters, hot chocolates and evenings preparing cake. However, there is also the dreaded loss of hair. At this time, hair becomes more fragile and falls more easily.

The normal thing is to lose an average of 100 hairs per day, even if they look like a lot, you actually fall out without even realizing it. But when you start to find strands of hair on the carpet, worry invades your body.

This fact may be a symptom of some type of problem related to thyroid or hormonal changes, so it is best to go to the doctor. Still, do not worry, it often does not matter.

Of course, if you want to prevent your hair from looking poor and sloppy, in today's article we will give you the recipe of 6 remedies that will prevent you from falling.

6 Natural Remedies to Prevent Hair Loss

1- Consume more protein

Protein is important to strengthen hair and promote growth. Lean meat, dairy products and legumes are foods rich in protein. Omega-3 fatty acids are also important because they ensure a healthy scalp.

The best sources of omega-3 fatty acids are nuts and seeds, eggs and fish. Greek yogurt has both protein and vitamin B5, so it will be very good for your health capillary.

2- Take supplements

If your intake of these nutrients is deficient and you can not do anything to increase it, you choose to take supplements. This is very effective in case your hair loss is due to anemia, in which case you should take iron supplements.

Similarly, people with metabolic disorders may have fragile and brittle hair, in those cases, both zinc and biotin are ideal supplements.

3- Reduce the application of chemicals

In many occasions we commit the great failure of applying an enormous amount of products to the hair in order to strengthen it and prevent it from falling to us. However, most grocery products are packed with chemicals that are harmful to your health.

Therefore, we will get just the opposite of what we wanted. Opt for organic and natural products that you make at home.

4- Massage your scalp

A gentle fingertip massage promotes blood circulation to the scalp, stimulates hair follicles, reduces stress and improves mental clarity.

Try to massage it with coconut oil or almond oil that have a number of beneficial properties to improve hair health.

5- Apply Aloe Vera

Aloe Vera contains enzymes that promote healthy hair growth, and its alkalizing properties can balance the pH level of the scalp. It also fights inflammation and irritation, which may be the factors that weaken it.

Apply gel or aloe juice directly to the scalp and let it act for a few hours. Then wash your hair in the normal way.

6- Reduce the use of heat tools

If you regularly use hair dryers, irons or tongs, avoid doing it at all costs. These tools damage the hair a lot, weaken it and make it break more easily.

In addition, it is important that you apply a moisturizing and natural treatment to regain its strength. You can make a homemade one by mixing an egg, olive oil and your normal mask, apply it on the hair, let it act for an hour and wash your hair in the normal way.