SMALL VICTORIES OVER AND OVER UNTIL I WIN!!!

in #health • 8 years ago

I finally got over that cold I was fighting last week. Today I got on my bike for the first time in over a week. The hills were hard especially facing the wind, but I burned about 600 calories and I did it on an empty stomach. Later today I’ll get a little upper body workout with weight training. It’s all about the small changes and small victories repeated over and over.

The numbers
Water... 8 gallons
Miles biked... 5.69miles
Weight... 272
Weight lost... 13 pounds
Foods eliminated... wheat, all red meat, pasta, sugar, starches, dressings (made my own) and SWEET TEA

25F0D52F-68BB-44EF-BFC2-D485397A5395.jpeg

#life #fitness #weightloss #vegetarian
8 years ago in #health by
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