oil Fry tofu / 油煎豆腐

oil Fry tofu

today,
My house cooked a dish "oil Fry tofu".

This dish is very tasty and tastes very good.

The main ingredient, tofu.
Seasoning, garlic and olive oil and minced meat.

Using deep-fried cooking methods, my home uses the healthiest olive oil.
For ordinary families, the added seasonings are salt, soy sauce, red bell pepper, etc., but my family as the sake of health, and reduced the burden on the body.
The condiment added in my house is garlic.
Add some minced meat , can to help absorb the protein in tofu.

Production steps:

1. Gently put the tofu in the basin.
2. Put water and a little salt in the basin and soak for about 20 ~ 30 minutes.
3. Remove and wait for the moisture on the surface to dry.
4. Pour a little olive oil into the pot and shake the pot to heat the pot.
5. After the pan is hot, pour in some olive oil.
6. Add tofu to fry
7. Turn on the fire big first, don't stir the tofu at this time.
8. After about 40 seconds, change to small fire.
9. After about 40 seconds, the color of the tofu changes a little and turns over.
10. In the same way, turn it all the way and let the surface color gradually deepen until you like the color.
    (Depending on personal preference).

Personally, it is recommended , no to turn it too many times.
it as long as it is heated.
(The tofu itself is cooked, )

Tofu is a healthy ingredient admired by Asians.
It is made from soybeans and has a reputation of "vegetable meat".
Its health benefits are
Can lower cholesterol.
May reduce the risk of cancer, anemia and osteoporosis.
Helps maintain cardiovascular health.
It is the most protein-based food among plant-based foods.

油煎豆腐

今天,
家里烹饪了的一道常菜品 "油煎豆腐".

这道菜，吃起来很爽口，口感非常的好。

主要原料，豆腐。
佐料，大蒜和橄榄油和碎肉。

采用油炸的烹饪方法，我家是使用最为健康的橄榄油。
一般的家庭，所添加的佐料为盐，酱油，红尖椒等等，但我家为了健康着想，减低身体的负担，没有添加这3样,
我家所添加的佐料是大蒜。
加一些碎肉,有助于豆腐之中的蛋白之的吸收.

制作步骤:
1.把豆腐轻轻的放入盆内。
2.盆内放入水和少许的盐，浸泡约20~30分钟。
3.捞出并等其表面的水分干掉。
4.锅内倒入一点点的橄榄油，摇晃锅来热锅。
5.锅热了之后，再倒入一些橄榄油。
6.放入豆腐来油煎
7.先开大火，此时不要搅动豆腐。
8.约40秒之后，改小火。
9.再约40秒之后，豆腐的颜色有点改变，翻面。
10.同样的方式，一直翻面，让表面的颜色，逐渐的加深，直到你喜欢的颜色。 (依个人喜好而定)。

个人建议,翻面的次数太要太多次,颜色过深是不好的,买来的豆腐本身是熟食的,只要热过就好.

豆腐是亚洲人所推崇的健康食材.
采用大豆所制成, 有着“植物肉”的美誉。
其健康的好处有
能降低胆固醇。
可以使罹患癌症、贫血和骨质疏松症的风险降低。
有助于维持心血管健康。
它是植物性食物之中, 蛋白质最优秀的食品。