半分钟搞定夏日祛暑甜品---如何做出一碗冰爽可口的蓝莓酸奶 Half a minute to get a summer dessert - how to make a bowl of cool blueberry yogurt
天热，出汗，身上的衣服干了又湿，湿了又干。对于吃货而言，此时，如何整点儿清凉解暑、实惠好吃的夏日美食当然是最最要紧的事。这里倾力推荐一款只要十五秒就能完成的夏日爽口美食---蓝莓果粒酸奶。
It was hot, sweating, and the clothes on the body were dry and wet, wet and dry.
For food, at this time, how to cool down the summer, affordable and delicious summer food is of course the most important thing.
Here, we recommend a summer refreshing dish that can be completed in just 15 seconds - blueberry fruit yogurt.
据个人亲测结果，冰过的酸奶清爽可口，多浆的蓝莓鲜甜微酸。吃上一碗，一下觉得清凉舒爽不少，推荐指数五颗星。
虽然，这货的制作过程超级简单，只是拿个碗，倒上半盒蓝莓，再浇上酸奶，挑剔些的再加上一勺果酱便完事。是款极适合懒人的极简夏日吃食，但要想这一味蓝莓酸奶变得更加好吃，还是有些小贴士。
首先是酸奶的选择，越是食材简单的吃食，原材料的选择越是要紧。
在酸奶的选用上，当然要选纯酸奶，如果用各种所谓大果粒酸奶，一来是香精香料过多，蓝莓自身香鲜的味道在这种酸奶里会大打折扣。
二来这种DIY的一大重点就是要省钱，放着11.9就能买到1.1KG的原味酸奶不用，你偏要用260g就要7.3的大果粒图啥啊？
当然，如果你说我从来不买酸奶，都是自做自喝。那咱也无话
可说，只有一个服字了。
个人感觉这种果粒酸奶用那种比较浓稠的酸奶做口感更好，稠稠的酸奶吃在口里有种吃豆腐或芝士蛋糕的感觉，配着一粒粒的蓝莓，咬在嘴里，实现了一种完美组合。
当然对于热爱奶昔的人来说，或者稀一点的酸奶更适合。但这里个人是严重不推荐用老酸奶那种果冻式酸奶做底料的。无他，不易与蓝莓融合到一起。二者配在一起很有一种大路朝天、各走一边的嫌疑。
天热，所以酸奶最好选冷藏过的，有MM胃弱怕凉，喜欢从冰箱里把酸奶拿出来放至室温再喝，个人便是，不过鉴于天气实在太热，即使不用冷藏版，也最好不要从冰箱里将酸奶取出太久再喝，那种温吞的感觉实在令酸奶的味道大大打折。
选定了酸奶，再来便是蓝莓了。
蓝莓一定要选新鲜的!新鲜的!新鲜的!
以上不光是重要的事情说三遍，还有个人一周前买了一盒蓝莓，放在冰箱里一直舍不得吃，生生把蓝莓放成半脱水状态的痛心感。
请记住，冰箱不是保险箱。别犹豫，买了就赶紧吃，千万别错过最佳赏味期。
以自家买的蓝莓为例，超市活动价是6.9一盒(125克)，再叠加48-8的购物券，35-6的美团红包，最终到手价格还是蛮实惠的。
刚到手的蓝莓都是新鲜可人的，颗颗浑圆紧实，轻轻一咬，个个都是香甜多汁。所以说有花堪折直需折，千万不要将蓝莓最美好的年华空错过。
有了新鲜蓝莓，接下来便是清洗问题，请注意，蓝莓表面上的白霜是天然形成的蓝莓果粉，内含丰富营养物质，请勿过分清洗，以免损失营养。
另外，蓝莓洗后请不要直接放入酸奶，待放在沥水篮中沥干后再往酸奶里放。不然蓝莓上附带的自来水都会成为酸奶中的一部分，会大大稀释酸奶不说，口感更会严重打折。
有了酸奶、有了蓝莓，放在一块儿，便是蓝莓酸奶了。不过且慢，以下还有个小小的升级版。
如果想进一步提升口感，或者说让酸奶的味道层次更丰富，那就可以考虑依个人口感再加些辅料进去，嗜甜者可以加蜂蜜，喜欢食材更丰富点的可以加袋每日坚果进去。
个人体验果酱是首选，尤其是有整颗颗粒那种果酱，和果粒酸奶神马的最配了。
这里的友情建议是加入浆果果酱，最好是和蓝莓比较接近的品种，可以相互补充、相互裨益。例如草莓、树莓一类，此处如果你说你一定要加蓝莓酱，那我只能说你一定是蓝莓的深度粉无疑了。
当然如果口味独特者硬要加香蕉酱、橙子酱一类风马牛不相及的果酱进去，个人也只能表示你喜欢就好，预祝吃的开心吧。
According to personal test results, the iced yogurt is fresh and delicious, and the succulent blueberries are sweet and slightly sour. Eat a bowl, feel refreshed and refreshed a lot, recommend the index five stars.
Although, the production process of this product is super simple, just take a bowl, pour the half box of blueberries, then pour the yogurt, pick a little more and add a spoonful of jam to finish. It's a very simple summer meal for lazy people, but if you want this blueberry yogurt to be more delicious, there are still some tips.
The first is the choice of yogurt, the more the food is simple to eat, the more important the choice of raw materials.
In the selection of yoghurt, of course, you should choose pure yoghurt. If you use all kinds of so-called large fruit yoghurt, the flavor of the blueberry is too much, and the taste of blueberry itself will be greatly reduced.
Second, a major focus of this DIY is to save money, you can buy 1.1KG of original yogurt without 11.9, you have to use 260g to 7.3 big fruit map?
Of course, if you say that I never buy yogurt, I am doing it myself. There is nothing in that
It can be said that there is only one word.
I personally feel that this fruit yoghurt is better with the thicker yoghurt. The thick yoghurt has a feeling of eating tofu or cheesecake in the mouth, with a grain of blueberry, biting in the mouth. , to achieve a perfect combination.
Of course, for those who love milkshakes, or a thinner yogurt is more suitable. However, the individual here is seriously not recommended to use the old yogurt yoghurt as the base. Without him, it is not easy to integrate with blueberries. The combination of the two is very suspicion of going all the way to the sky.
It’s hot, so yoghurt is best cooled. There is MM stomach weak and cold. I like to take the yogurt out of the refrigerator and let it go to room temperature before drinking. Personally, but because the weather is too hot, even if it is not refrigerated, it is the most Do not take the yogurt out of the refrigerator for too long and then drink it. The feeling of warmth makes the taste of the yogurt greatly discounted.
Yogurt was chosen, and blueberries were coming.
Blueberries must be fresh! Fresh! Fresh!
The above is not only an important thing to say three times, but also a person bought a box of blueberries a week ago, in the refrigerator has been reluctant to eat, the pain of the blueberry in a semi-dehydrated state.
Remember that the fridge is not a safe. Don't hesitate to buy it and eat it quickly. Don't miss the best taste period.
Take the blueberry bought by yourself as an example. The supermarket activity price is 6.9 boxes (125 grams), and then add 48-8 shopping coupons, 35-6 US group red packets, and finally the price is quite affordable.
The blueberries that have just arrived are fresh and pleasing, round and firm, and bit by bit, all of them are sweet and juicy. Therefore, there is a need to fold flowers, and don't miss the best years of blueberries.
With fresh blueberries, the next step is cleaning. Please note that the hoarfrost on the surface of the blueberry is a naturally occurring blueberry fruit powder, which is rich in nutrients. Do not wash it too much to avoid loss of nutrition.
In addition, please do not put the yogurt directly after washing the blueberries, put them in the drain basket and drain them, then put them in the yogurt. Otherwise, the tap water attached to the blueberry will become a part of the yogurt, which will greatly dilute the yogurt, and the taste will be severely discounted.
With yogurt, blueberries, and a piece of blueberry yogurt. But slow, there is a small upgrade below.
If you want to further enhance the taste, or let the yogurt taste more rich, then you can consider adding some accessories to your taste. Sweeteners can add honey. If you like more ingredients, you can add daily nuts.
Personal experience jam is the first choice, especially with the whole grain of jam, and the fruit yoghurt God horse is the best match.
The friendly suggestion here is to add berry jam, preferably a variety that is closer to blueberries, which can complement each other and benefit each other. For example, strawberries, raspberries, etc. If you say that you must add blueberry sauce, then I can only say that you must be a deep blue powder.
Of course, if you have a unique taste, you should add banana jam, orange sauce, and other jams that you can't match. Individuals can only say that you like it. I wish you a happy meal.