Hi,

This is my challenge in the year 2020. I know people talk about what we do next or what is the next challenge in the year 2020, for me still the same hehe the year 2019 has passed by but still, my challenges remain so there is no easy way to leave the left challenge in the year 2019.

While I am asking my self how to fixed or to solve my unresolved challenge in the past year 2029, I am taking some perfect view of the upcoming summer heat. Just take a look at how the lovely day is it, Isn't a lively day? will hehe a BIG yes for me and how about you guys? how're your New Year Resolutions.

My, New Year Resolution is a BIG change because for 30 years chain smoker I am now quit. This is my big challenge in the year 2020 and I am aiming for my quit date last October 2029 so almost 3 mos. fighting for the withdrawal syndromes of being a smoker.

I am happy because I've done my first 3 mos. of sacrifices to quit smoke. I know quitting the cigarette is not easy, and Yes I admit it because cigarette addicted me for how many years. So I know it is not easy to quit but I did the right choice to save my son and my family.

Being smokers for a long time ago I am no care to the people who smell the smoke to the cigarette. smoke there, smoke here, smoke everywhere even my self I do not really care about what happened to my healthy lifestyle.

And then one day I realize that all the things I made up cause me more dangerous not even me but also my family especially my son. After I attend the seminars regarding the anti-smoking campaign headed by the Municipal Health Office or (RHU). They conduct free seminars and orientation to all the smokers here in my place and not in my place also but all over the world.

And the worse is the second-hand smoke, I know this is very rare because this is my first time to know that there is second-hand smoke. Meaning I am a smoker and all the nicotine remains to my hand and my t-shirt or something. And someone smells you without taking cigarettes they are risky for we called second-hand smoke.

There's more when the nicotine gone to your house or public places, nor the t-shit you know what about 6 months the nicotine gone. So imagine when you are smoking inside of each premise the families are risky for the second-hand smoke.

After the seminars, I deeply think that cigarette is really bad to y health. I read all the causes and symptoms of the chain smokers. And that is the time I start my quit date until now I am a free 3 mos. non-smokers.

I am making my self clear of being a smoker in the year 2020 and so on. That is my New Year Resolution.

Thank you

Image credit @thekittygirl